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134. The main reason why many of us often feel sad is the hurtful words we hear from others.

We should be very careful with every word we say to others, otherwise we will have our own difficulties.

Many of us may not realize how much others are worried due to our words and actions.

Do not speak to anyone in a way that hurts our mind.

The words we say out of ignorance may have hurt others.

The bad words we hear from others may have caused us a lot of pain. No matter how much time passes, many of us may not be able to forget them easily.

The pain we have experienced should never become a reason for us to hate ourselves and then misbehave with others.

Many of us go through various mental difficulties. The bad experiences we have had since childhood may have seriously affected our mental health. 

No matter how much trouble we have inside, try not to speak or behave badly towards anyone.

Forgive those who have hurt us. Try not to hurt anyone back. Try to understand the situation that led others to speak badly towards us.

May we be able to avoid saying hurtful words to others in the future.