220

 220. Situations that cause sleep deprivation should be avoided. Not getting enough sleep can lead to serious health problems. There are people around us who are sleep deprived for many reasons. 

Sleeping properly or even our mental health can be affected.

With any work, the body needs proper rest, otherwise the body may lose its energy.

Be careful not to oversleep. The necessary sleep often gives a new impetus to our work.

Be careful not to deprive the body of the sleep it needs and do the things ahead.

Thoughts that disturb the mind can cause us a lot of trouble, and may even affect our sleep.

May each of us be able to sleep peacefully and refrain from things that deprive us of sleep.